How to bring your skin out of hibernation: Preparing for the warmer seasons
After the cold months, our skin is often tired, dry, and dull. It's not uncommon for it to even be rough and cracked. Spring is already here and summer is fast approaching, and now's the time to wake our skin from its hibernation and prepare it for the warmer seasons. In this comprehensive guide, you'll learn how to revitalize and protect your skin with detox, exfoliation, skincare, and sunscreen. We also address the specific needs of different age groups, from children to those who have "stayed young longer."
1. Skin detox: cleansing from inside and out
After winter, it's important to detoxify the skin to prepare it for the sunnier months. Removing toxins helps renew and revitalize the skin.
Detox tips:
Hydration:
Drink plenty of water to support your body's natural detoxification process. Aim to drink about 2, or even better, 3 liters of water a day. If you can't manage pure water, it's a great idea to add a few cucumber slices and/or lemon squeezes or slices, or mint to the water carafe. This will give your water a special kick of freshness and flavor. Experiment with other fruits, such as frozen berries, fresh watermelon, a little coconut water... Anything that makes it easier for you to get the amount of water you need. The exceptions, of course, are sugar, syrups, or the like. But you probably already figured that out. You can't go wrong with fruit, mint, or cucumbers, quite the opposite! My friend also taught me to simply add a clove to the water. I really like the taste. And it's super easy. You always have it at home.
Nutrition:
Incorporate detoxifying foods like green tea, leafy greens, berries, and citrus fruits into your diet. These foods are rich in antioxidants that help fight harmful free radicals.
Zeolite for detoxification through the skin:
Zeolite is a natural mineral known for its ability to effectively bind and remove pollutants. It has several applications.
Zeolite bath:
Simply add a few tablespoons of zeolite powder to your bathwater (maximum 38°C) and soak for 20-30 minutes. Then shower thoroughly to rinse away the toxins bound by the zeolite.
Zeolite mask:
A simple zeolite mask recipe for face and body might look like this:
Ingredients:
• 1 tablespoon of zeolite powder
• 2 tablespoons of water
Preparation:
Mix the zeolite powder with water to form a paste in the ratio specified above. If you also want to use the mask on your body or specific parts of your body, increase the amount accordingly.
Application:
Apply the mask to a cleansed face or to the body areas of your choice and leave it on for 15 minutes. Then rinse thoroughly with warm water and pat dry instead of rubbing.
2. Peeling: Freeing the skin from dead cells
Regular exfoliation is the best way to effectively remove dead skin cells and promote skin renewal, revealing younger, smoother, and softer skin.
Peeling tips:
Gentle peels for sensitive skin:
Use fine-grain scrubs or chemical peels with ingredients like lactic acid or glycolic acid, which gently renew the skin without irritating it. However, peels shouldn't be started in childhood; at the earliest, they should be used at the onset of puberty, and no more than once a week.
Peelings for mature skin:
Anti-aging peels with additional moisturizing ingredients can help firm the skin and minimize fine lines. By removing dead skin cells, the skin immediately appears more even-toned.
DIY scrub recipe:
Ingredients:
• ½ cup ground coffee
• ¼ cup brown sugar
• ¼ cup coconut oil
• 1 tablespoon zeolite powder
Preparation: Mix all ingredients until a homogeneous mass is formed.
Application:
Apply the paste to damp skin in circular motions and then rinse thoroughly. This scrub not only stimulates circulation but also provides moisture. Thanks to the zeolite, toxins are immediately absorbed and washed away. Coffee is said to have a firming effect on the skin thanks to the caffeine, in addition to its exfoliating effect. Give it a try and let us know how your skin feels after the scrub!
🌸 Very personal TIP:
Sometimes I feel like exfoliating my skin in the evening without any preparation. Because my skin feels strange, I've just returned from the city, my skin looks gray, and I haven't exfoliated in a long time... then I simply put zeolite powder in my moistened palms and gently rub it over my skin. A little more heavily on my chin, nose, and between my eyebrows, above my nose (where I have two frown lines – real craters), and my forehead, and more gently on my cheeks. Then I brush my teeth, let it all dry, and then I wash it all off with a sponge. It feels fantastic. I put on serum, apply night cream, and then off to my favorite book. I find that if I've exfoliated, then I don't need to do back exercises. That's just how I decide. Self-care is done. 💛
3. Care: Moisture and nutrients
After the cold seasons, the skin needs intensive hydration and nutrients to regain its elasticity and radiance and to shine as brightly as the sun.
Care tips:
Moisturizers
Choose products containing hyaluronic acid, glycerin, or ceramides, as these ingredients help lock in moisture. Panthenol is also a great ingredient for soothing stressed skin.
Serum and oils:
Use products with antioxidants like vitamin C or E, which protect the skin and promote collagen production. This way, your skin not only looks and feels plumper.
Age-specific care:
Children: Use gentle, hypoallergenic products that don't irritate the skin. The shorter the INCI list, the better. Beware of ingredients like perfume or natural fragrances in the form of citrus oils. These have no place in children's care and are too harsh for delicate and sensitive children's skin.
Adults and anti-aging: Products containing retinol or peptides can help reduce the signs of aging. Niacinamide also helps rejuvenate the skin. Vitamin C in skincare can help reduce dark spots. However, it's important to ensure you use good sun protection. Incidentally, it's always better to avoid fragrances in adult skincare, too. However, if you enjoy scented skincare and tolerate it well, it shouldn't be a problem.
Seniors: The thinner and more sensitive skin of those who have "stayed young longer" requires rich creams and oils to provide moisture and strengthen the barrier function. Vitamin C in skincare can also be great for combating dark spots and supporting collagen production. However, you should approach this slowly and see if you tolerate it well.
4. Sun protection: A must for every season
Protecting your skin from UV radiation is important year-round, but especially in spring and summer when UV radiation is more intense and reflected from all sides.
Sun protection tips:
Broad-spectrum sunscreen: Choose products with a high SPF (30 or higher) that block both UVA and UVB rays. Ideally, choose ones that are fragrance-free. If you have very sensitive or even sun-allergic skin, there are now a wide selection of different manufacturers and brands that have developed products specifically for this type of skin. These days, you don't have to go to the pharmacy for these products; you can find them at any well-stocked drugstore.
Regular use: Apply sunscreen daily, at least to the areas of skin not covered by clothing, and reapply it regularly, especially after swimming or when perspiring heavily. Don't forget your ears or, if you're wearing sandals, your feet. It's best to wear a hat on your head. If you don't want to wear a hat, there are now also sprays that don't leave a greasy film. If you're prone to baldness, be especially careful to use adequate sunscreen here as well.
Summary:
Properly preparing your skin for the warmer seasons is crucial for its health and beauty. Through a combination of detox, exfoliation, targeted care, and consistent sun protection, you can ensure your skin glows and is well protected well into old age. By considering your skin's specific needs at different stages of life, you can ensure long-lasting health and a youthful appearance.
Conclusion:
Skin care is an expression of love for life and humanity
Skincare is far more than just a routine; it's an expression of love for life and humanity itself. By caring for our skin, we demonstrate sustainability toward ourselves and emphasize the importance of self-care.
Our skin serves as a boundary that protects us while simultaneously conveying our innermost state. It is the visible sign of our inner health and well-being. Through mindful care, we honor not only our skin but also the life it protects. Thus, skin care becomes a profound form of self-care that sustainably improves our quality of life and expresses our true selves .
